A rejoicing day, handful of joy, enjoying with the friends and all, a call at the mall. Ever thought that you could make your visit to the mall fun along with being it healthy? Well its the last sought desire for anyone who goes out to the mall. Malls are equipped with fun, frolic and food to the endless limits. First thought that flashes through our minds while thinking of a mall would be going for a movie or eating items that our taste buds crave for. However it could lead to making it more health wise wrong. Thus time to bring in a change.
A study revealed that going to a mall is actually healthy as people tend to walk more while shopping, thus reducing calories. On the other hand having a sweet tooth or craving for high calories filled stuffs would increase calories more than reducing it. Therefore healthier options would make it an exquisite visit. First of all, having a fresh fruit juice rather than fizz drink would give it a great kick start. Next goes a round of shopping. For lunch choose from range of salads and healthy shakes along with vegetable sandwich or a sizzler with more veggies. An evening snack could be taken in the form of yogurt desserts, chats like bhel puri etc. Evening dinner could be chosen from the range of exotic steamed starters like steamed wantons, pastas with tomato sauce and veggies, idli, etc. These options help you to experiment rather healthier options that are provided by various restaurants than just drooling over high calorie food. Go for fresh ground stuffs than those aerated or packaged food. It will not only make you mall experience refreshing but also ravishing.
A study revealed that going to a mall is actually healthy as people tend to walk more while shopping, thus reducing calories. On the other hand having a sweet tooth or craving for high calories filled stuffs would increase calories more than reducing it. Therefore healthier options would make it an exquisite visit. First of all, having a fresh fruit juice rather than fizz drink would give it a great kick start. Next goes a round of shopping. For lunch choose from range of salads and healthy shakes along with vegetable sandwich or a sizzler with more veggies. An evening snack could be taken in the form of yogurt desserts, chats like bhel puri etc. Evening dinner could be chosen from the range of exotic steamed starters like steamed wantons, pastas with tomato sauce and veggies, idli, etc. These options help you to experiment rather healthier options that are provided by various restaurants than just drooling over high calorie food. Go for fresh ground stuffs than those aerated or packaged food. It will not only make you mall experience refreshing but also ravishing.
