All of us have taken a plunge into the scorching heat in India. The rise has been enormous in most parts of the country. Adding to the woes is the fall in the level of water availability. However every person needs to maintain the water levels required in their individual bodies. As the title goes, wea(he)ther or not, meaning whether you face the harsh weather or not, it is my sole purpose to help you increase your hydration levels to stay cool and calm this summer. Here are few tips that would make you stay fresh and happy even under the scorching heat
- Start every new day with a face wash with few drops of rose water in your last rinse
- Start your day with 2 glasses of water, which not only helps in effective start of your body system, but also makes you feel light and energized.
- Having a breakfast that healthy and refreshing would be most ideal for one to give a kick-start for a bashing day. Start with milk and cereals/have steamed food and include apple.
- Having small portions of food every two to three hours, inclusive of water helps in keeping you filled and healthy
- Include cucumbers, water melon, oranges, lemons in your intake
- Go for coconut water instead of aerated drinks. It boost your body in the best way ever.
- Include smoothies, buttermilk, lassi and curd in your diet
- Finally a smiling face will not only keep the wrinkles away from your face, but also from all those who could possibly envy you.
