Healthy living....... Smart learning!!!!

Tension, stress, anxiety, nervousness...... do these words ring a bell. With exams around the corner, many students do feel these coming up very often. These feelings though cannot be completely erased, though should not be too, can be reduced to a great extent, by taking an initiative to keep the body healthy, which in turn will keep the mind healthy.

Here are few tips, which would help you cope up with the studies in an enthusiastic manner n help in better concentration:

* Begin the day with a healthy exercise which is as simple as breathing. Hence let the exercise be in the form of breathing itself

* Never skip breakfast. Body always needs to get charged up after a long time of remaining hungry. Include healthy options in the form of fruits, sprouts, protein filled snacks and a glass of fresh orange or grape juice.

* Always include a break in between studies. TAke this time to take a brisk walk, which will refresh your mind and body. An easy way to beat out stress is by having a chocolate or talking a walk.

* Avoid having fried or junk foods. Eat a healthy meal and have milk.

* Another important and essential thing needed is a good sleep. Do not postpone studies to the last minute, and stay awake for the whole night. Not only will it make you feel tired but also lose concentration.

These are few of the tips which could be useful not only while exams, but throughout one's life. By keeping your body healthy, you'll keep your mind and soul happy and peaceful too.

Wishing you all success and a great life ahead.